In the world of superfoods, there are countless options that promise to elevate our health and wellbeing. Two such contenders are makhana and nuts. While they are both healthy and popular choices, they have distinct properties, nutritional profiles, and health…
In today’s world, where maintaining a healthy lifestyle has become crucial, immunity plays a significant role in protecting the body from harmful diseases and infections. Our immune system acts as a shield against pathogens, but to function optimally, it needs…
Makhana, commonly known as Phool Makhana, is gaining immense popularity as a healthy snack and weight management tool. This often-overlooked seed, scientifically known as Nelumbo nucifera, comes from the lotus plant and is roasted to create a crispy, low-calorie snack.…
Makhana, also known as fox nuts or lotus seeds, has been a part of traditional medicine and diets for centuries. Beyond being a crunchy and delicious snack, it offers numerous health benefits, especially for women. From supporting hormonal balance to…
Makhana, also known as fox nuts or lotus seeds, has been a staple in traditional Asian diets for centuries. Derived from the Euryale ferox plant, these seeds are celebrated for their nutritional richness and health benefits. As more people incorporate…
Arthritis is a condition that affects millions of people worldwide, including many in Pakistan. However, understanding the disease, its types, symptoms, and treatments in one’s native language can help patients make informed decisions about their health. This article provides a…
Arthritis treatment often requires a combination of medications aimed at controlling pain, reducing inflammation, and slowing disease progression. In Pakistan, a variety of pharmaceutical drugs are available to treat arthritis, ranging from over-the-counter options to prescription-based treatments. This article explores…
Arthritis, a condition affecting millions worldwide, requires proper diagnosis and a tailored treatment plan. In Pakistan, where arthritis is prevalent, finding the right physician to manage your arthritis can significantly improve your quality of life. This article delves into the…
Arthritis injections provide relief for people dealing with chronic joint pain, particularly in the knee, hip, and shoulder joints. These injections deliver medication directly into the affected joint, offering quicker relief compared to oral medications. In Pakistan, arthritis injections are…
Chronic joint pain due to arthritis can be debilitating, making daily activities a challenge. While medications are often necessary to control pain and inflammation, many people with arthritis are seeking natural ways to manage their symptoms and improve their quality…
