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Makhana as a Protein Source: A Plant-Based Alternative for Muscle Growth

Is Makhana Good for Digestion? Gut Health Benefits You Should Know

Makhana for Better Sleep: A Natural Remedy for Insomnia and Stress

How Makhana Helps Control Blood Sugar Levels: A Superfood for Diabetics

Surprising Health Benefits of Makhana: Why You Should Eat Them Daily

Char Maghaz for Post-Pregnancy Recovery: How It Helps Heal and Rejuvenate
